The Do’s and Don’ts of Melatonin

If you are taking melatonin then here are all the dos and don’ts to consider before you opt for this medication.

Time your Melatonin Every Night Before Sleeping

If you are struck with insomnia or sleepless nights, then the first thing to consider is to make as much time as you can for the good night sleep. Timing is really important. Even if you take melatonin, you are going to be dizzy if you don’t get enough time to sleep. Whenever you take melatonin, it is best to get in your bed right away.

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